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Get Moving!

Did you know that when a muscle is inactive, the blood goes around it instead of through it? Just another reason to get moving!

Yogurt, the Super Food

Balance Digestion, Improve Immunity, and Prevent Disease In some form, yogurt has existed since at least 2000 BCE, and many food historians believe it predates recorded history, possibly going back as far as 9000 BCE Why such staying power? A bit of a wonder food,...